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Winter Sessions

NOW Lev's Tuesday and Thursday Winter Training Classes
$180.00
Arden Hills Tuesdays: Starts Jan 8, 15, 22, 29, Feb 5, 12, 19, 26 6:15 pm set-up on bike/wahoo kicker and warm up or participants encouraged to come earlier to prep as able. Start time 6:30 pm sharp. Thursdays: Starts Jan 10, 17, 24, 31 Feb 7, 14, 21, 28 6:15 pm set-up on bike/wahoo kicker and warm up or participants encouraged to come earlier to prep as able. Start time 6:30 pm sharp. Levon (Lev) was born and raised in Massachusetts, a state rich in running tradition, which is where he found a passion for endurance athletics. The excitement to train and research different training methods led him to Western Colorado University in Gunnison, Colorado where he earned a bachelor’s degree in Exercise Sport Science. In 2010 he completed the Master's program in Exercise Physiology at The College of St. Scholastica. After graduating and working in Cardiac Rehab as an Exercise Specialist, he also started an Assistant Coaching partnership with The College of St. Scholastica Cross Country team for two years. Some of Levon’s research included analyzing VO2 max difference and cycling power output at sea level vs. altitude. He also researched and discussed Tour de France nutrition with former yellow jersey holder and 2003 Tour de France Prologue winner, Bradley McGee of Francaise des Jeux In 2015, Levon started his own coaching business, Premier Training Systems with the mission of helping athletes reach their goals through a healthy and well-balanced approach to exercise. Through his own personal experience with endurance athletics and coaching, he is a very well rounded coach who keeps an open mind to different methods of training. His philosophy is 100% athlete centered. He understands everyone responds differently to training stimuli and believes in adjusting training prescriptions accordingly as the athlete progresses. Certifications / CEU’s: USA Cycling – Level 1 Coach USA Cycling Coaching Summit – Education Seminar FMS - Level 1 and 2
NOW Mike Bieber's Saturday Winter Training
$180.00
Arden Hills Saturdays: Jan 12, 19, 26, Feb 2, 9, 16, 23, Mar 2 9:15 AM set-up on bike / Wahoo Kickr and warm up 9:30 AM start time I came to triathlon at 19 years old from a competitive running background, thinking that if I could run a marathon, I could swim 400 yards. I did, but it wasn't pretty and ended up with my breakfast being seen by all out on the course! From there I made it my goal to improve and to complete an IRONMAN race. Leading up to that first 140.6 in 2011, I qualified for the Boston Marathon, raced bicycles in road, cross, trail and tri, and continued to work on improving my swim. I have completed IRONMAN Wisconsin twice, and more short & Olympic course tri's than I can count. I have always been convinced that all you need is a willing spirit and a sound training plan to make it to the finish, and that all people are capable of great things! I started coaching high school Cross Country and Track & Field in 2002, and have been coaching ever since in some manner or another. My focus has shifted from high school athletics to Elite and Age Group endurance athletes and helping them reach their individual goals. I look forward to continuing to grow Triathlon and Multi-sport competition in the Twin Cities area and hope to see you out there! -Mike IRONMAN Certified Coach BSE: Physical Education MSE: Curriculum & Instruction
NOW Jill Cederholm-Mairs Winter Training
$200.00
St. Paul Classes* Tuesday Noon: Jan 9, 16, 23, 30, Feb 6, 13, 20, 27 Thursday 6:30PM: Jan 4, 11, 18, 25, Feb 1, 8, 15, 22 *Contact [scmorgen@nowbikes-fitness.com] for availability and registration Jill Cederholm-Mairs is in her 3rd Season racing/ specializing in Mtb Bike/ Gravel Endurance events as well as 10 years of Coaching athletes. Athletic Background includes: Former Collegiate Swimmer (4 yrs), Cross Country (1 yr), Former Elite Triathlete. While working full time, a Mother, Wife and Coaching athletes I understand how valuable time is and managing it. My involvement in the Community and Charity work is very important to me and will remain involved in doing that on many levels. Growing the Sport of Cycling is something I am extremely passionate about and make the time for hosting clinics, beginner cycle classes, teach/ coach indoor classes to a wide range of abilities and ages, and lead a weekly outdoor ride. Coaching athletes to best prepare them for their goals is a priority. Often times it goes beyond a training plan it encompasses a Team approach and working together. Balancing the athlete day to day responsibilities and creating an individual training plan to best meet their needs. Empower the athlete to Empower themselves is something I strive for. While being a member of KUHL Cycling Team (based out of Utah) with Top 5 Pro/ Elite finishes in several endurance events. Below is a list of a few: Leadville Race Series Austin Rattler (2015, 2016, 2017) Leadville Race Series Tahoe Trail Mtb Bike Race (2016) SPY Belgium Waffle Ride (2015 and 2016) Belgium Wafer distance (2017) CHEQUAMEGON Fat Tire Mtb Race (2016 AND 2017- 2nd OVERALL/ 2013 7th OVERALL) Dirt Fondo Fire Road (2014, 2015, 2017) Campy San Diego Gran Fondo (2015) Leadville Race Series 3 day Stage Race (2015, 2016, 2017) Crushar in the Tushar Top 8 PRO/ Elite Female overall (2014/ 2015/and 2016) Leadville 100 Mtb Bike Race 8th Female Overall 2016 Leadville 100 Mtb Bike Race- 1st Female to complete Leadville on a Fat Bike (9:25) Oregon Epic Gravel (2014 AND 2016) LUTSEN 99er (2017) 1st FAT BIKE/ 1st Masters/ 4th OVERALL FEMALE
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