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Now Bikes Virtual Indoor Training Program Winter 2023

We're excited to keep bringing your favorite virtual training experience directly to you this off-season. The same structured, professionally coached, intense training you've come to expect from our in-studio classes are returning to you in a virtual format this winter season. Grab your bike, trainer, and towel, crank your favorite jam, and settle in to your pain caves for your favorite type 2 fun. We can't wait to (virtually) see you!

NOW Power Zoom Classes - Fiona Lockhart -
Choose between Monday's at 6PM or Wednesday's at 6PM  8 week* - $200.00
Mondays run January 9th - February 22nd • Wednesdays run January 4th - February 27th 

Times: Monday/Wednesday at 6:00pm

Duration: 8 weeks*

Cost: $200

This class is for riders interested in weekly indoor interval based training. This 8 week progressive course will take riders from an opening threshold test and build and develop their strength and endurance through a wide variety of bicycle specific fitness drills.

Guaranteed to make you a stronger cyclist by spring!

  • 60 minute class instructed via Zoom
  • 16** rider capacity
  • Minimum requirements
       - Internet access & Zoom compatible device
       - Stationary indoor trainer and bicycle
  • Recommended equipment
       - Power meter or “smart” indoor trainer
       - Cadence sensor
       - Heart rate monitor

*Each class is held once a week on the given day and time. Riders select a session that fits their schedule and will join each week on that day and time slot for 8 consecutive weeks.

**Riders can communicate to change dates and times based on scheduling needs with coach or class coordinators 

Fiona Lockhart

“Hard work = more fun.  The fitter you are, the more fun you will have on the bike.  The more fun you have on the bike, the more you’ll do it and the fitter you’ll become.”

Fiona has over 18 years of experience working as an endurance sports coach, personal trainer, and sports nutritionist. She has also worked with Carmichael Training Systems in Colorado Springs since 2004 as a Pro-level coach, working with cyclists and multi-sport athletes. She was also responsible for running the physiology testing lab at Carmichael Training Systems, performing lactate threshold and VO2max tests as well as body fat and resting metabolic rate measurements on athletes from a variety of backgrounds.

About Fiona:

I am a retired elite mountain bike racer with many years of experience in riding and racing both standard distance and ultra-endurance mountain bike events.  I love singletrack and technical riding, but I ride it all: gravel, road, touring.  I also enjoy cross-country skiing, snowboarding, swimming, and trail running.  I have lots of experience with strength, flexibility, and balance training.  I have been coaching for over 20 years, and I still love it because the ability of the human body to get stronger and more skilled at any age and any level continues to amaze and delight me.


Some Of The Races/Events She;s Participated In Or Coached Athletes For:
  • Leadville 100
  • Breck Stage Race
  • USA Mountain Bike Nationals (Junior, Standard, Masters)
  • SA Road Nationals (Junior, Collegiate, Standard, Masters)
  • Ironman
  • Multi-day touring events.

Need Help With Gear?

We've got you covered. We stock a wide variety of bike trainers and trainer accessories from the best brands including Wahoo, Tacx, Saris, Garmin, and Stages. Give us a call or stop by to chat with our knowledgeable staff about what setup will help you achieve your training goals.

Shop Bike Trainers Here


Contact Sam Morgen, our Pain Cave Manager, at 651-644-2354 or