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NOW Laurie Feist's Wednesday Spring Training

NOW Laurie Feist's Wednesday Spring Training
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Arden Hills
Wednesdays: Starts March 4, 11, 18, 25
5:45 pm set-up on bike/wahoo kicker and warm up or participants encouraged to come earlier to prep as able.
Start time 6:00 pm sharp.

Laurie is a USA Cycling Level 3 coach and has worked with and been mentored by many coaches over the last several years on training plans for herself and other athletes.

Laurie's power training classes will be a mix of all the things you love to hate (but secretly love):
rip-your-legs off hill climbing, high-intensity intervals training and long endurance bouts. We will build over the 8-week session so don't think that you aren't prepared for this!

Laurie an athlete who bikes, runs and strength-trains (and occasionally works on flexibility). I'm an avid mountain and road bike rider; road and trail runner. I've completed in countless triathlons, cycling and running races - everything from 5k and sprint triathlons to Ironman triathlons and ultra running events.

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