Wednesdays: Nov. 6, 13, 20, 27 - Dec. 4, 11, 18
5:45 pm set-up on bike/wahoo kicker and warm up or participants encouraged to come earlier to prep as able.
Start time 6:00 pm sharp.
Laurie is a USA Cycling Level 3 coach and has worked with and been mentored by many coaches over the last several years on training plans for herself and other athletes.
Laurie's power training classes will be a mix of all the things you love to hate (but secretly love):
rip-your-legs off hill climbing, high-intensity intervals training and long endurance bouts. We will build over the 8-week session so don't think that you aren't prepared for this!
Laurie an athlete who bikes, runs and strength-trains (and occasionally works on flexibility). I'm an avid mountain and road bike rider; road and trail runner. I've completed in countless triathlons, cycling and running races - everything from 5k and sprint triathlons to Ironman triathlons and ultra running events.