NOW Bikes Arden Hills presents a 4-week introduction to Indoor Power Training with us!
There are many advantages to taking our Indoor Power Training classes! 1) You are riding your own bike 2) All of our instructors are certified cycling coaches 3) Wahoo Kickrs provide the most complete and accurate metrics 4) Work out with other similar-goal-oriented people 5) You're already a customer, join our riding community too!
The 4-week session will include:
Learning how the Wahoo Kickr works and how to use the Wahoo Fitness App on our IPads (IPad instruction included as well)
The workouts will be one hour in length and designed with a beginner focus - everyone does the same workout, but each person works at his or her own ability
The 4 week session will gradually build on the preceding workout, with explanations of why we are doing what we are doing
Understanding of a glossary of training terms including Functional Threshold Power (FTP), rate of perceived exertion (RPE), watts, cadence, training zones, etc. and why they are important to your training plan
Classes are on Sunday afternoons at 1:00 PM. Class dates are Jan. 14, 21, 28 and Feb. 4
The cost for the 4 week session is a special beginner introductory price of $60
Make up dates are available if you cannot attend all 4 Sundays