Wednesday: 4 Sessions - Mar. 7 , 14 , 21, 28
6PM set up on bike/Wahoo Kickr and warm up.
6:15PM start time.
Class is 75 minutes long and includes yoga/core/stretching
My background in health care and preventive health is a perfect fit for physical health, well being, and achieving your personal best! I am also a Certified Group Fitness Instructor having taught and coached a variety of classes including aerobics, boot camp, total body conditioning, HIIT (High Intensity Interval Training), and indoor cycling classes for over 20 years to all ages.
I fell in love with cycling while cross training through a running injury in high school. I finished that track season with an PR at sectionals having spent most of my training on the bike. From then on my love for cycling and the bike have continued with the desire to share it with others.
I enjoy coaching the adult athlete! My approach to training begins with setting an intention or goal to pursue your personal best. Just as life is a journey, so is training. A journey to achieve your very best and excel with a focus on quality, balance, and progression along with a mind-body approach and a positive attitude!
Master of Science in Nursing at the University of Minnesota
Certified Family Nurse Practitioner
Bachelor of Science in Nursing at the University of Wisconsin-Eau Claire
American Council on Exercise- Certified Group Fitness Instructor since 1990
Peaks Training and Training Peaks seminars
USA Cycling Level 3 Coach pending
- Collegiate Cross Country and Track racing
- Category 3 USAC road racing since 2007 road, criteriums, time trials, and Cyclocross racing since 2010
- Chequamegon Short and Fat Tire Race -- age group 1st place winner 2013 & 2014
- Raced Triathlon and Duathlon events (short and mid-distance) and many 10K, 10 mile, or 1/2 marathon running events
- Group Fitness Instructor teaching classes at local health clubs
I have enjoyed racing and participating in endurance athletic sports since high school and college including running cross country, long distance track events (1 and 2 miles), cycling, and Nordic cross country skiing. I am excited to participate in the American Birkebeiner ski event this Feb 2015, and I am equally excited to coach the athlete on the bike!