Now Bikes Virtual Indoor Training Program
We're excited to bring your favorite winter training experience directly to you this off-season. The same structured, professionally coached, intense training you've come to expect from our in-studio classes will transition to a virtual format this season. Grab your bike, trainer, and towel, crank your favorite jam, and settle in to your pain caves for your favorite type 2 fun. We can't wait to (virtually) see you!
NOW Power Zoom Class - Fiona Lockhart
Starts Oct. 31st
Times: Monday 6PM, Wednesday 6PM, Saturday 9:30AM
Duration: 8 weeks*
Cost: $175
This class is for riders interested in weekly indoor interval based training. This 8 week progressive course will take riders from an opening threshold test and build and develop their strength and endurance through a wide variety of bicycle specific fitness drills.
Guaranteed to make you a stronger cyclist by spring!
- 60 minute class instructed via Zoom
- 20 rider capacity
- Minimum requirements
- Internet access & Zoom compatible device
- Stationary indoor trainer and bicycle - Recommended equipment
- Power meter or “smart” indoor trainer
- Cadence sensor
- Heart rate monitor
*Each class is held once a week on the given day and time. Riders select a session that fits their schedule and will join each week on that day and time slot for 8 consecutive weeks.
NOW Power Extended Zoom Class - Fiona Lockhart
Starts Nov. 1st
Times: Sunday 9:30AM
Duration: 8 weeks
Cost: $240
This 2 hour course builds on the regular 8 week NOW Power class by extending the volume and duration of the intervals increasing the challenge and reward for riders. In addition to on bike work, this course will include additional programming around core strength, flexibility, and nutrition.
Guaranteed to make you a stronger cyclist by spring!
- 120 minute class instructed via Zoom
- 20 rider capacity
- Minimum requirements
- Internet access & Zoom compatible device
- Stationary indoor trainer and bicycle - Recommended equipment
- Power meter or “smart” indoor trainer
- Cadence sensor
- Heart rate monitor
Need Help With Gear?
We've got you covered. We stock a wide variety of bike trainers and trainer accessories from the best brands including Wahoo, Tacx, Saris, Garmin, and Stages. Give us a call or stop by to chat with our knowledgeable staff about what setup will help you achieve your training goals.
Questions?
Contact Sam Morgen, our Pain Cave Manager, at 651-644-2354 or scmorgen@nowbikes-fitness.com