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St. Paul Coaches and Classes

Jill Cederholm

Tuesday: noon-1pm - 8 weeks - $200 - Starts 10/30

Tuesday: 6:30pm-7:30pm - 8 weeks - $200 - Starts 10/30

Thursday: 6:30pm-7:30pm - 8 weeks - $200 - Starts 11/1 - FULL

About Jill:

Jill is a former collegiate swimmer, cross country runner, and elite triathlete, and
is in her third season racing/specializing in mountain/gravel endurance events. She has 10 years experience coaching athletes.

While working full-time as a mother, wife and coach, Cedarholm understands how valuable time is and managing it. Growing the sport of cycling is something she is extremely passionate about.

She is a member of KUHL Cycling Team (based out of Utah) with Top 5 Pro/ Elite finishes in several endurance events:

Leadville Race Series Austin Rattler (2015, 2016, 2017)
Leadville Race Series Tahoe Trail Mtb Bike Race (2016)
SPY Belgium Waffle Ride (2015 and 2016) Belgium Wafer distance (2017)
CHEQUAMEGON Fat Tire Mtb Race (2016 AND 2017- 2nd OVERALL/ 2013 7th OVERALL)
Dirt Fondo Fire Road (2014, 2015, 2017)
Campy San Diego Gran Fondo (2015)
Leadville Race Series 3 day Stage Race (2015, 2016, 2017)
Crushar in the Tushar Top 8 PRO/ Elite Female overall (2014/ 2015/and 2016)
Leadville 100 Mtb Bike Race 8th Female Overall 2016
Leadville 100 Mtb Bike Race- 1st Female to complete Leadville on a Fat Bike (9:25)
Oregon Epic Gravel (2014 AND 2016)
LUTSEN 99er (2017) 1st FAT BIKE/ 1st Masters/ 4th OVERALL FEMALE

Fiona Lockhart

Monday: 6:30pm-7:30pm - 8 weeks - $200 - Starts 10/29 - FULL

Wednesday: 6:30pm-7:30pm - 8 weeks - $200 - Starts 10/31 - FULL

Thursday: 6:30am-7:30am - 8 weeks - $200 - Starts 11/1

Saturday: 9:30am-10:30am - 8 weeks - $200 - Starts 11/3 - FULL

Saturday: 11am-noon - 8 weeks - $200 - Starts 11/3

Sunday: 9:30am-11:30am - 8 weeks - $340 - Starts 11/4 - FULL

About Fiona:

Fiona has over 23 years of experience working as an endurance sports coach, personal trainer, and sports nutritionist. Besides running her own sports coaching and fitness training business since 2000, she has also worked with Carmichael Training Systems in Colorado Springs since 2004 as a Pro-level coach, working with cyclists and multisport athletes.

She was also responsible for running the physiology testing lab at Carmichael Training Systems, performing lactate threshold and VO2max tests as well as body fat and resting metabolic rate measurements on athletes from a variety of backgrounds.

Fiona has led clinics on sports performance and nutrition for a variety of groups, including the National Strength and Conditioning Association and the U.S. Army’s World Class Athlete Program.  She has written articles for numerous publications and websites, including Adventure Sports, Bicycling Australia, Outside Online, OLN Online, and Her Sports.  She has been featured on the Discovery Channel and Fit TV.

Fiona is a former competitive cyclist with numerous national, regional, and local podium finishes, including a 2nd place finish at the Leadville Trail 100.


B.S. in Kinesiology with honors, University of Minnesota, Twin Cities

B.A. in Government cum laude, Harvard University Extension School, Cambridge, MA