Indoor Training Winter 2018

This is power based training at it's finest.  You use your own bike on the Wahoo Kickr making the fit exactly what it should be for comfort and muscle memory.  You measure your Functional Threshold Power with a first class test. (FTP is the watts you should be able to output for 1 hour at your finest effort) The work you do is tailored to your ability and size for specific gains that will make you stronger.  The Kickr adjusts your effort (based on your ftp) to match the output required by the coaches workout design. You get stronger on your own bike!

Our Coaches and Classes

NOW LAURIE'S SUNDAY WOMEN MORNING TRAINING
$15.00 - $45.00
Hi Ladies! We hope you've all been continuing to ride, whether still bra...
NOW Jill Cederholm-Mairs Winter Training
$200.00
St. Paul Classes* Tuesday Noon: Jan 9, 16, 23, 30, Feb 6, 13, 20, 27 Thu...
NOW Gaby Bunten's Winter Training Classes
$180.00
Arden Hills Monday: Feb. 5, 12, 19, 26 Tuesday: Feb. 6, 13, 20, 27 Thurs...
NOW Amy Kline's Winter Training Class
$180.00
Arden Hills Wednesday: Feb. 7 , 14 , 21 6PM set up on bike/Wahoo Kickr ...
NOW Mike Bieber's Saturday Winter Training
$180.00
Arden Hills Saturday: Feb. 3, 10, 17, 24, Mar. 3 9AM set-up on bike/Wahoo...